Basic training

The Basic Training consists of five Zhan Zhuang Chi Kung workshops of 2.5 hours duration each. They can be followed as a sequence or separately. The subjects are :

 

Relaxation

Building strength

Repetition and time

Movement

Integration

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BASIC TRAINING CHI KUNG
Sunday 8 October 2023  9.30-12.00 
Part 2, BUILDING STRENGTH