Basic training

The Basic Training consists of five Zhan Zhuang Chi Kung workshops of 2.5 hours duration each. They can be followed as a sequence or separately. The subjects are :

 

Relaxation

Building strength

Repetition and time

Movement

Integration

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BASIC TRAINING CHI KUNG

Sunday 9 October 2022  11.00 – 13.30
Part four, MOVEMENT

at studio Noorderhaven

José González – Heartbeats (Bouncing Balls Video)