Basic training
The Basic Training consists of five Zhan Zhuang Chi Kung workshops of 2.5 hours duration each. They can be followed as a sequence or separately. The subjects are :
Relaxation
Building strength
Repetition and time
Movement
Integration
____________________________________
BASIC TRAINING CHI KUNG
Sunday 9 October 2022 11.00 – 13.30
Part four, MOVEMENT
at studio Noorderhaven