Classes
WEEKLY SCHEDULE (Dutch or English/Dutch) :
YOGA*
Wednesday 16.00 - 17.30 Restorative / online
Wednesday 19.30 - 21.00 studio & online
Thursday 16.00 - 17.30 studio & online
Thursday 17.45 - 19.15 online
Friday 10.30 - 12.00 studio & online
CHI KUNG
Thursday 19.30 - 21.00 studio & online
OUTDOOR CHI KUNG / MUAY THAI
Noorderplantsoen , we gather at cafe Zondag ca 5 min. before the classes start.
Tuesday 10.30 - 12.00 Chi kung
Wednesday 10.30 - 12.00 Chi kung / Muay Thai**
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**This class consist of half an hour chi kung warm up and one hour Muay Thai boxing inspired exercises, with a focus on technique and building strength & endurance.
*Each yoga class starts with a short sequence of 4 to 5 asanas. Every week the short sequence is different, travelling the asana groups and key ingredients. Time is given during the class to write it down. Like this you can gather recipes for half an hour sessions that can help sustain a balanced practice throughout daily life.
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CHI KUNG BASIC TRAINING
Part two , Building strength
Sunday 4 July 2021 11.00 - 13.30
Prices
Tryout class € 10,-
Tryout month* € 50,-
Single class € 16,-
Course 13 classes in 13 weeks € 156,- (or 3 x €52,- per month)
Chi kung spring walk (per day) € 60,-
We train in the forest (per day) € 60,-
Basic training / chi kung (per 2.5h session) € 35,-
*Tryout month : 4 weeks of chi kung and/or yoga classes, 1 studio class per week + unlimited online & outdoor classes. For new students only.
Outdoor training / Chi kung or yoga workshops / Basic Training on location:
price on request
Payments : NL89INGB 068 63 83 125 A.J.C.R.H. Geerts
Location:
Studio Noorderhaven
Noorderhaven 53
9712 VJ Groningen
The door is open 5 minutes before the start of the class.
Sign up
You can sign up for a tryout class or course at any moment in the year via iyogaber@hotmail.com.
A tryout class costs 10 euro. Please transfer this amount beforehand.
Payments : NL89 INGB 068 63 83 125 A.J.C.R.H. Geerts