Forest chi kung

Humans are nature in all ways. Being receptive to this state opens a space where body, mind and spirit can heal. And so we might practice in nature for remembrance.

The forest can inform our practice in a multitude of ways. Training in nature can be an invitation, to listen, and integrate into ourselves, into our movements, the heartbeat of the living world.

The forest days offer a mix of chi kung exercises and silent walks. We take a route through the forest, visiting lakes, training at different spots along the way.

See the calendar for dates.