Humans are nature in all ways. Cosmically, we are wild. To bring this state into our consciousness is healing. And so we might practice in nature for remembrance.
The forest can inform our practice in a multitude of ways. Training in nature can be an invitation, to listen, and integrate into ourselves, into our movements, the heartbeat of the living world.
The forest days offer a mix of standing still chi kung, walks and steps and being in silence.