The yoga classes are rooted in the method of B.K.S. Iyengar. A central aspect in this yoga form is technical refinement in performing the asana (yoga posture). To be able to practise in a way that brings health, props like belts, blocks, blankets, chairs and pillows are used.
Each yoga class starts with a short sequence of 4 to 5 asanas. Every week the short sequence is different, travelling the asana groups and key ingredients. Time is given during the class to write it down. Like this you can gather recipes for half an hour sessions that can help sustain a balanced practice.